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How those core beliefs can get you!

Sometimes self-care isn’t the fun, get a massage and mani/pedi type stuff.  Sometimes it is the stay home when you are sick, clean your house and get sh*t done stuff.  Sometimes it is the sit down and listen to yourself kind of stuff. On any average work day, my schedule holds 5-10 people to see. …

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Five Pillars of Self-Care

I often talk self-care and focus on four primary pillars- body, mind, emotions and spirit.  However, I want add in another that is super important but I don’t often talk about.  Energy- it has not been a primary focus of my writing.  Why?  Maybe because it seems a little “woo-woo” or because I don’t feel…

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FOMO

Fear of missing out…it impacts us all.  In this day and social media age we all know what everyone all over the world is doing.  We see when people have dates and go out with friends, get promotions, and have a party and anything else that they want us to know about.  We see people…

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Yama’s and Niyama’s

If you know me very well then you know I love yoga.  Yoga is so much more than the pretzel moves or the handstand that you may think of when you hear the word yoga.  Yoga is made up of eight limbs and the physical poses or asana’s are only ONE of those limbs.  Yoga…

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