Free Course: Intro to Self-Care

My self-care sucks, my diet is joke, I haven’t worked out regularly in months, I’m disconnected from my husband and my kids are driving me nuts!!!! How am I an “expert” when it seems my own life is such chaos.  Who am I to help people?  Why would someone come to me and expect their life to get better?

Sound familiar?  Are you a therapist who feels like a fraud when it comes to balance and taking care of yourself?  You are not alone!   After interviewing hundreds of clinicians about self-care this free training was created.    Welcome to the FREE training!

Self-care encompasses many different aspects.  This free training delves deeper into five primary pillars of self-care.  These include physical self-care, emotional self-care, mental self-care, spiritual self-care and energetic self-care.   By digging into each pillar you can create a life changing self-care plan that works for you.

Enjoy the training!