NBCC (National Board of Certified Counselors) approved Continuing Education Hour
My self-care sucks, my diet is joke, I haven’t worked out regularly in months, I’m disconnected from my husband and my kids are driving me nuts!!!! How am I an “expert” when it seems my own life is such chaos. Who am I to help people? Why would someone come to me and expect their life to get better?
Sound familiar? Or does this sound like someone you know? Maybe even YOU?
I am home finally but still have things to do, there is always have something to do. Nothing I do is ever enough and I always feel the need or push to do more and more. I am trying to help people but I can’t get ahead enough to take time for myself. I do things all day for other people and still feel like I will never get it all done. I have a lot of guilt when I take time for me but I try to anyway. All I want to do now is go to bed but there are dishes and the house needs to be cleaned and I should do some paperwork. How can I learn to focus on me?
Are you a therapist who feels like a fraud when it comes to balance and taking care of yourself? You are not alone! After interviewing hundreds of clinicians about self-care this free training was created. Welcome to the FREE NBCC 1 hour CEU training!
Take an hour out of your day and take the course. Maybe you will learn something about self-care that will re-start your journey to healthy and happy and less disconnect and self-neglect!
This course will introduce you to the five pillars of self-care. This free training delves deeper into five primary pillars of self-care. These include physical self-care, emotional self-care, mental self-care, spiritual self-care and energetic self-care. By digging into each pillar you can create a life changing self-care plan that works for you.
Learn how to improve your own self-care and get a CE Hour as well!
Enjoy the training!