REAL Self-Care Quiz

I just wish I knew where to start.  I know I need to take better care of myself and I really want to but I don’t even know what to do.

I need to set a goal to help myself but then things get hectic at work and people are calling me for help and I don’t take the time to do what I need to for me.    I am stressed and overwhelmed and tired.  I want to feel better but I worry if I am not working enough and I worry about not being there for the kids.  I cannot tell anyone all the things that bother me because I have to keep it together and look good for others.  I have to try to figure out what they need how I can help but I know that isn’t my responsibility yet I feel like it is.

If this sounds like you then you are in the right place!  Take the REAL Self-Care quiz for therapists to see which specific areas of self-care you might need help with.

Take the REAL self-care for therapists quiz now!  The quiz assesses your current self-care in all the areas of REAL self-care including values, connection and support, mindfulness, spirituality and more.  In other words it tells you where you need to start!