Helping people recover.
You “know” you are on the edge (or maybe over) of burn out… you know all the ways you can take care of yourself… and yet things keep getting out of balance. And honestly, the things that used to work to get you energized and feeling yourself aren’t working anymore. Stop beating yourself up! The work you do is amazing, but it is also a LOT to put on our bodies. Let’s dive deep together and develop a personalized prescription that will work for your unique needs and at this unique time for you. I can pull from my experience as a counselor, yoga teacher, chakra healer, meditation and mindfulness master… basically- I’ve got a LOT of tools in my toolbox and I am an expert in helping put them together in a way that will work for YOU.
Self-care coaching for those who help. Self-care consults and packages for therapists who want to gain the tools to treat themselves with the same kindness and compassion that they show to others. You will work very specifically to learn to take care of your own emotional, spiritual and self-care health, often starting with learning what emotional health is and learning stress management strategies and self-care techniques. You CAN go from overwhelmed and burned out to living a life authentic to who YOU are.
Improved quality of life.
My life’s work is to help people who desire a more authentic and improved quality of life. You have what you need within you. You just need to access it. You will learn about self-care, self compassion and either through face to face or online coaching you will have a guide to lead and hold you accountable as you begin to practice REAL self-care.
Coaching is very limited and can be a single self-care consult or extended coaching packages.
Self-Care Consults and Intensives
Includes one phone or zoom Self-Care Intensive Session (90 minutes) with a self-care consult (to evaluate your current self-care processes), summary email after intensive with your individualized self-care Rx. Self-Care Rx is a prescription for your self-care custom designed for you after we meet. It will include some combination of the following: tailor designed yoga practices, personalized guided meditations/affirmation’s and a plan for you to follow with clear action steps that will target all five areas of self-care. These five areas of self-care include physical, emotional, mental, spiritual and energetic.
3 month package
6 month package
Includes two phone or zoom Self-Care Intensive per month (90 minutes) with a self-care consult to identify your specific needs on the first call (the follow up calls/zooms will be targeted assessment of progress), summary email after each intensive with your individualized self-care Rx. You will also have targeted email coaching available to help you stay on track with your specific goals and give you the extra support that you need to truly do the work on your self-care. If you invest in yourself with the package you get 2 phone/zoom sessions a month, a weekly email from me with support in meeting your goals and updating your self-care Rx as needed and brief daily check in emails for extra encouragement and a journal to track your journey in. I truly want you to have a life changing experience.
**Self-Care package Rx is a prescription for your self-care custom designed for you after we meet. It is much more comprehensive than the it a Self-Care Intensive Session Rx. It will include the following: tailor designed recorded yoga practice, personalized recorded guided meditations/affirmation’s and a guided plan for you to follow with clear action steps that will target all five areas of self-care. These areas include physical, emotional, mental, spiritual and energetic.
COMING SOON! NEW! Small Group Coaching – REAL Self-Care Visionaries). I am taking applications for a cohort of women (visionaries) who are ready to invest the time, money and work that it takes to make themselves better. I want to work very deeply and very intensely with a just a very few who are ready to make deep change. This will look like very small group coaching that will transform lives…one small group at a time.
What is your dream?
If you would like to apply for the REAL self-care visionaries group please complete the application here.