Workbooks and Curriculums

NEW!!!  The Self-Care Manual is now available BUY HERE

Since the creation of REAL Self-Care The Program, I have had requests for a workbook/manual that compiles all the written portions of the program and here it is!

This is a 48 page workbook is created for you. It includes the written portions of REAL Self-Care The Program.  You will find quizzes, articles, worksheets, spaces for journaling to look back on and more!  All of this for $9.70 click above to purchase and download immediately.

It is my hope that the information in this Manual will help you to tap into what you need.


The Stress Management Clinic Curriculum