“Let’s look together at where you are and where you want to be.

Working together, we will look at your core  “programming’ or beliefs and ideas that you hold on to from childhood and other relationships.   We will look at how you developed the “coping skills” that you have and if they are truly helping you live a happier life and if they are serving your relationships.  Are you numbing with addictions, holding back in relationships for fear of rejection, or struggling in personal relationships? We will work out a plan on how you can get there.   Looking at past experiences will let you see where you could have been traumatized and use self-compassion, mindfulness, and DBT skills to have better relationships and happier life.

What would it feel like to trust yourself? Let’s talk about that.

Are you ready to start your new journey?

Are you ready to take the next step? Are you ready to let go of the past and make better and healthier choices for your life? Click here to schedule a complimentary consultation for counseling in Arkansas. We will discuss the best way to support you and what it would be like to work together. Let’s get you feeling better now.